Getting Your Kids To Eat Better With A Toaster Oven

Healthy eating with a toaster ovenFor a lot of us, getting your kids to eat their vegetables is the least of our problems when finding the time and energy to actually cook a home made meal is often the biggest hurdle.  This is where having a modern toaster oven can come to your rescue.  Sure we love toast, but today’s ovens can do a lot more than just brown slices of bread.  They have advanced to the point where we really only need our full sized oven for only the biggest jobs.  They are also small enough to take with us no matter when and where we might have to leave.  But not only are they convenient to use, but they are also time savers.  A smaller oven can take less time to cook with proper features, and they are super easy to clean.  Less work and less time for a more rewarding time in the kitchen.

If you have a lot of mouths to feed you might be surprised with just how much these little ovens can handle.  Below we will show you how you can take back control of your family’s eating habits and give them something healthy to devour without breaking a sweat.

Convection Cooking Speed

One of the great things about cooking with an oven that has a convection feature is that you get food that is evenly done and it can reduce the amount of time needed.  These ovens have a fan which blows around the hot air and circulates it inside of the oven.  This gets to all sides of the food making sure it is cooked properly all the way through.  This process can also help you cut cook times to help you save some precious time.  Not all toaster ovens have this feature and you will most likely have to pay a little more for one that comes with a convection setting, but they are worth it.  It is also cheaper than buying a whole new full sized oven just for this feature.  In the end you will end up saving a ton of money by getting a countertop oven.

Picking Your Ingredients

One of the advantages of preparing your own meals at home is that you know exactly what is going into your family’s mouths.  You get to pick the ingredients and you can make fresh and healthy recipes that you all can enjoy.  While there are plenty of tasty toaster oven recipes out there, you can also experiment with regular recipes that call for the use of a standard oven and get the same great results.  With all of the fast food options that your kids typically encounter during the day, you can at least give them something that is healthy and nutritious at night.  But these ovens are also great for a quick and healthy breakfast.  In the end, you will have more control over how well your family eats by cooking for them yourself.  Wouldn’t it be great to have something that makes that all a little bit easier to achieve?

Low Maintenance

Smaller ovens are generally going to be a lot easier to keep clean.  The one thing that you have to watch out for when shopping for a new countertop oven is that you pick one with a crumb tray that is accessible from the front.  That way you do not have to move the oven around a lot just to remove it.  The best toaster oven reviews should all mention something about the location of the crumb tray as this is one of the more important aspects of a quality oven.  The interiors usually have non stick surfaces which lets you wipe them down with just a wet cloth.  Most of the top ovens also have stainless steel shells that are easy to remove any smudges.  Toaster ovens in general are very low maintenance appliances.

Prices

A countertop oven is not going to be the most expensive tool in your kitchen, but the good ones are also not going to be cheap.  Finding a quality convection countertop oven will run you somewhere around $200.  There are nice options without a convection setting that are around half that.  Depending on the size that you need and how many mouths that you have to feed, you can end up saving some more for a smaller unit.

You also have to remember that using these ovens may also offer you some energy savings which will put more money in your wallet in the long run.  Why use a larger oven to bake a sheet of cookies when you do the same thing in a toaster oven quicker and cheaper?  If you spend a lot of time in the kitchen and you love to cook, then getting one of these for your counter is going to pay off for you in the end.

Get Toasting

Sure these little ovens can make you a great slice of toast, but they can also help you achieve a whole lot more.  If you have been looking for ways to get your family to eat healthy without a lot of work, then getting a toaster oven is the route you should be taking.  You won’t regret it.

 

How Juicing Can Better Help You Cope

omega-j8004-contentWhen things get tough it is hard to find the motivation to maintain a healthy diet.  Fast food and fatty snacks are often the first things that we reach for to help us find comfort and solace.  The truth, however, is that this will tend to only makes things worse in the long run.  Eating right and getting our daily allowance of fruits and vegetables is something that just doesn’t seem as important in the moment, however maintaining a proper diet can have a significant impact on how we feel about ourselves and it can improve our strength and energy to better handle stressful times.  Adding another expense is something that might be ideal for some folks, but juicing can pay lifelong dividends that can improve the way that you feel.

Juicing is a great way to combat the lack of motivation and still get the nutrients your body needs to cope with everything life seems to throw at you.  It is a convenient method of getting vitamins and minerals condensed down into an easy to drink glass of juice.  The power of raw fruits and veggies is something that truly help you in times of need.  While some juicing machines are indeed an expensive investment, getting the best juicer within your budget is something that should be doable as there are many quality juice extractors being sold that come at more affordable price points.  But having a juicer in your kitchen is something that you can really benefit from.

Potential Health Advantages of Using a Juicer

Everyone is different, but the positive health impact of natural juice on the body is something that everyone can take advantage of.   While it is still important to eat some of your fruits and vegetables, juicing is also a great way to boost your nutrient intake for any vitamin deficiencies.  Some of what you can expect to see include:

Energy Boost

Juices are usually extracted from fruits which are extremely rich in nutrients and vitamins. Therefore, by drinking juices your body will be full of real energy at all times. In addition, antioxidants present in veggies and fruits regulate the amount of oxidative stress in muscle tissues.

Energy drinks such as coffee and sodas which are rich in caffeine and sugar which provide a temporary rush followed by a quick crash. They will simply excite the cells in your body for a short time and they are not sustained.

Detoxification

Juicing floods the body with millions of nutrients which are essential in getting rid of toxins. Normally, any detoxing program supplements your body with lots of nutrients. This is probably the reason why juice fasting has become very popular. Juices extracted from grapefruit, garlic or lemon are known to be the best for detoxification.

Better Hydration

Scientists recommend that it is healthy to drink 8 glasses of water each day. To be honest, not everyone can keep up with this. If you are one of them, try out juicing. Juices are not only sweet but are also rich in water content. Keeping your body hydrated will keep you free from toxins and mild illnesses.

Increases Strength in Bones

Juices are rich in calcium which is very important to the bone structure. Running low on calcium is very easy and might result in weak teeth.  Vegetables like kale, spinach, and broccoli are great sources of calcium and masticating juice extractors do an excellent job and juicing these type of veggies.

Reduces Stress

Juice is very versatile hence you can make it from only preferred fruits. This can really come in handy when you are stressed up. For instance, spinach contains tryptophan which is known to induce sleep. This will enable your body to relax and cope with the situation at hand.

Prolonged Life

If you live a healthier life, you will live longer. Juices do nothing but benefit your body and increase the intake of more nutrients, vitamins, antioxidants and detoxification elements. In addition, they are known to fight off heart diseases and cancer. Cleansing organs such as liver and kidney require juices for better performance.

Improves Brain Health

Juicing can really help you stay more alert and focused during the day. For instance, green smoothies are the best to keep the brain moving. According to Kame Project, people who drink juices at least three times per week are less susceptible to Alzheimer’s disease than those who drink it less than once.

Enhances Weight Loss

Generally, juicing increases the intake of vitamin C and potassium while minimizing ingestion of carbohydrates. In fact, if you drink at least 8 ounces of vegetable juice for three months, you will lose about four pounds of fat.

Better Sleep

Cherries, oranges, bananas and tomatoes contain a hormone known as melatonin which facilitates yawning at night. There is no need of using sleeping pills.

How Juicing Improves Diet

Juicing enables your body to absorb all nutrients present in fruits and vegetables. This is very important to people who have an impaired digestive system. Therefore, most of the nutrients will go into the body rather than the toilet.

It has been found that most people eat similar vegetables on daily basis. Juicing allows you to bring in different kinds of fruits and vegetables to your diet. Furthermore, most people prefer to drink than to chew fruits.

By juicing, you will be able to control the amount of vegetables ingested. For instance, most health doctors will recommend that you should eat six to eight servings of vegetables and fruits daily. Not everyone is able to do this. Fortunately, you can reach this target by drinking a glass of juice.

Treat Yourself Right When You Can

Juicing has numerous health and healing properties which will prolong your life. In times of stress, proper nutrition can really help you make better decisions and help you ride out the storm.  There are also plenty of fun recipes to try with your juicer that the kids will enjoy as well.  It is something that the entire family can participate in and worth the investment if you can afford it.

Running With Your Kids Can Have Long Lasting Benefits

healthy-runningJuggling work, kids, and your health can lead to a lot of stress for new parents. Constantly feeling that there is just not enough time in the day to take care of everything that really matters can take its toll. Usually the first thing that gets sacrificed is your own well being. Whether it be your diet, you end up eating things that are fast and convenient instead of things that are good for you, or carving out time for a good workout, you always seem to be out of time or energy. The kids come first, as they should, and looking after them usually does not leave any time to get a run in.

There is a solution that a lot of folks who love to run have found, and that is a jogging stroller. You can look after the children while you treat yourself to an aerobic stress release. It is a better investment than a treadmill in that it is an activity that the entire family can enjoy and it gets the kids out of the house and into the outdoors for a fun adventure all while letting Mom and Dad burn some calories running. For those with more than one kid, a double running stroller may be just what the doctor ordered.

Are They Safe?

Accidents do happen, but today’s jogging strollers are designed to be able to handle faster speeds, bumpier terrain, and adverse conditions all while providing parents a stable piece of equipment that is easy to control and stop. Bigger wheels, dedicated suspension, hand brakes and even tethers allow you to stay in control and help provide a safe ride for the little ones.  You cannot always avoid the negligence of others around you, but you can prepare yourself the best that you can to keep you and your children safe.  Having a stroller that you always feel in total control of is a great place to start.  Something that fits your frame or that is easily adjustable to provide the perfect fit will go a long way to helping you stay out of harms way.

Which Jogging Strollers Should I Consider?

BOB Revolution– This is one of the most popular lines of running strollers on the market. Lightweight design, durable fabrics, storage and safety features have made these a huge hit with parents and kids alike. Anyone looking to buy a new stroller that can stand up to the punishment of faster speeds should have a look at any of the BOB line of joggers.

Baby Jogger X3 Summit – This was built for off road use and it is an extremely durable and capable stroller for serious runners. Air filled tires, comfortable suspension, adjustable sun canopy, and hand brakes are just some of what make this unit so good. This is their latest model so there are not a ton of customer reviews, but their previous models were all highly touted by users. If you like to get off the pavement and go into some bumpier terrain then this would be a perfect option.

Top Rated Brands

As you can see from above, BOB and Baby Jogger are two of the best parent rated brands and are always among the top 10 jogging strollers that you can buy. Combing through various online running stroller reviews gives you a good picture that these two are clearly above other stroller manufacturers when it comes to owner satisfaction. Strollers that can handle two or three kids are going to be more expensive than single models, so you want to make sure that you get the very best, and you probably can do no wrong going with either of these reputable names.

The Family That Runs Together

Obviously jogging is a great activity that can provide numerous mental and physical health benefits to the runner, but the kids benefit as well. First, they are able to get out of the house and experience the world with Mom and Dad. It is a true adventure for them and most little ones thoroughly enjoy the ride. Second it is something that the entire family can partake and benefit from. Spending time with one another in a healthy activity is a winning combination that can also ingrain good habits. If you love to run, investing in a jogging stroller is something that is definitely worth looking into.

The Differences Between Juicing and Blending

We are huge proponents of juicing as it can provide a tremendous boost to your diet and help improve the way that you look and feel.  However, we often get asked if using a blender can be used for the same purpose.  While it can, we prefer the use of a dedicated juicer to remove the taste of pulp in our juice.  We found a great infographic from rebootwithjoe.com that explains the differences between these two types of small kitchen appliances.  Nutrition plays a significant role in your mood, how you feel about yourself, and gives you strength to deal with stressful situations.  Either one of these two methods can help you in this area so we do not discourage anything that can help.

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